Counselling

Are you unsure if our services are the right fit for you? Schedule a free 15-minute consultation to explore your needs, ask questions, and learn how we can support you during this transformative time. This brief yet meaningful call provides an opportunity to connect, discuss your unique challenges and goals, and determine if our therapeutic approach aligns with your journey.

Whether you’re considering individual therapy or couples therapy, this discovery call is your first step toward greater clarity and connection. We’ll take the time to understand your concerns, share how we work, and ensure you feel confident about moving forward. Let’s explore how we can support you in navigating this important chapter with care, understanding, and expert guidance from our registered psychotherapist.

• 15 Minutes
• Free

Navigating the perinatal period can bring about a range of complex emotions and experiences. Our Perinatal Psychotherapy service provides a safe, supportive space for parents to explore and process the unique changes that arise during this time. Whether you're grappling with emotions, feeling a sense of identity loss, or seeking clarity and self-connection, therapy can offer a path to understanding and healing.

Using a holistic, integrative approach that considers the interconnectedness of the mind and body, Stefanie works with clients to enhance self-awareness, emotional resilience, and an authentic expression of self. Empower yourself with the tools to navigate parenthood with compassion, insight, and a deeper understanding of your inner experience.

• 50 Minutes
• $160

The transition to parenthood can be a time of joy, but it also introduces new challenges that may impact your relationship. Our Perinatal Couples Psychotherapy service is designed to help couples navigate these changes together, enhancing emotional connection and understanding through a therapeutic approach tailored to perinatal needs.

Using Emotionally Focused Therapy (EFT), Stefanie works with couples to transform negative interaction patterns, foster effective communication, and build deeper intimacy. From communication struggles and attachment injuries to stress from the demands of parenthood, this service provides a supportive environment to process these experiences as a team. Rediscover intimacy, connection, and resilience in your partnership as you journey into parenthood, together.

• 50 Minutes
• 2 People
• $190

The journey into parenthood is transformative, filled with moments of joy and discovery, but it can also bring unique challenges. Our Couples Extended Counselling session is a longer session designed to provide couples with the time and space needed to deeply explore and address these changes.

This extended session focuses on uncovering and reshaping interaction patterns, fostering open communication, and strengthening emotional bonds. Whether it’s navigating the stress of new parenthood or enhancing intimacy, this service offers a compassionate and structured environment for couples to reconnect.

Cultivate the tools to thrive together, as you embrace the demands and joys of parenthood with renewed strength and unity.

• 120 Minutes
• 2 People
• $260